Hey Friends,

Have you ever walked into a room and just felt different? Like you weren’t the same person you were just days before, but you didn’t fully realize it until other people noticed? That’s the magic of stepping into your next-level self—it happens when you least expect it, but it’s undeniably felt by those around you.

I recently had this experience. After spending a weekend reflecting, I made some internal shifts. I decided who I wanted to be, how I wanted to show up, and what energy I wanted to carry. By Monday, I was already living as that next-level version of myself. What surprised me most was how others could sense it—without me saying a word, people felt the change.

It wasn’t that I made a huge announcement or started acting drastically different. I was simply moving from a new mindset. Yet, the energy shift was so palpable that people noticed it without me even trying. This made me realize something powerful: when we step into our next level, our energy speaks for us before we even do.

The Energy Shift Everyone Notices

Think about it. We all know how easily people can pick up on our energy. If you're having a rough day, people will sense it, even if you're trying to hide it. In the same way, when you elevate yourself, when you step into your next level, people will notice that too—without you even needing to declare it.

It’s all about the energy you exude. When you decide to step into your next level, it’s like flipping a switch. You begin to carry yourself differently. You might not even realize it, but your posture changes, your tone shifts, and your aura radiates a new frequency. This is because the shift happens internally first, and then it naturally reflects outwardly.

It’s important to remember that moving into your next-level self isn’t about becoming someone else. It’s about becoming more of who you are—just at a higher frequency, one that aligns with your desires and goals. When you make this energetic shift, even if you feel like you're just “being yourself,” others will recognize the change. They’ll feel it in the way you walk, talk, and exist in the world.

Tuning Into Your Next-Level Energy

So how do you actually step into your next-level self? It starts with a decision—a decision to shift, to grow, and to embody a new energy. Once that decision is made, the universe responds. Your body, your mind, and your spirit all align with this new version of yourself.

I’ll give you an example. When I decided to step into my next level, the energy I felt was a mix of softness, confidence, peace, and boldness. It was strong but calm, like a quiet knowing that nothing could stand in my way. This was an energy I hadn’t consciously chosen, but when I reflected on it, I realized that deep down, it was exactly how I wanted to feel. I wanted to feel soft yet powerful, peaceful yet assertive.

And that’s the key—understanding how your next-level self feels. So I’m asking you, what does your next-level energy feel like? Does it feel expansive, grounded, daring, or serene?

Here’s your first journal prompt to explore this:

Journal Prompt #1: What is the energy that I want to embody as I step into my next-level self?

Once you understand the energy you want to embody, it’s time to start living as that version of yourself. And I’m not talking about massive, life-altering changes. Sometimes, it’s the smallest shifts that make the biggest impact.

Backing Up Your Decision with Action

When I made my next-level decision, I knew I had to back it up. So I made a few small changes that made me feel different. I changed my hairstyle and painted my nails—simple things I wouldn’t normally do, but they made me feel like I was stepping into a new version of myself. It was like adding a layer to who I already was, just like how you’d layer up in cold weather to stay warm. Each layer fortified my decision to embody my next-level self.

These small changes became a physical representation of the internal decision I had made. They were my way of saying, “I’m serious about this shift. I’m committed to showing up differently.”

You don’t have to go out and make dramatic changes to feel the shift. It could be as simple as adding a new scent to your space, buying a plant for your room, or wearing a shirt in a way that feels different to you. The key is to do something—anything—that solidifies the shift for you. This isn’t just about changing your external environment; it’s about creating a deeper connection between your internal decision and the physical world around you.

Here’s a second journal prompt to explore this:

Journal Prompt #2: What are some small changes I can make right now to start embodying my next-level self?

Whether it’s a new hairstyle, lighting a candle with a fresh scent, or starting a new daily ritual, the goal is to support your decision with actions that reinforce the shift.

Making the Decision: What Does It Look Like for You?

The final piece of the puzzle is getting clear on how you make decisions. Everyone has a different process for making big, life-changing decisions. For me, it’s a combination of reflection and action. I might write things down, create a vision board, or spend time visualizing the outcome. For you, it might be something entirely different.

Maybe making a decision for you looks like spending time in meditation or pulling out your favorite journal. Perhaps it’s making a declaration to yourself in the mirror or crafting a mantra you repeat every morning. The key is finding a decision-making process that feels aligned with your next-level self.

Here’s your final journal prompt:

Journal Prompt #3: What does making a decision to shift into my next level look like for me?

Whether it’s through writing, visualizing, or creating something tangible, your decision process should reflect the energy you want to step into.

Moving Into Your Next-Level Self

Ultimately, moving into your next level isn’t about forcing yourself to change; it’s about aligning with the person you already are at your core. It’s recognizing that the shift starts with a decision and that decision is backed up with intentional actions, no matter how small.

When you embrace this shift, you’ll notice that your energy does the talking. People will feel the change in you before you even have to say a word. So, what are you waiting for? It’s time to step into your next-level self and start living from a place of true alignment.